Gerinc bemelegítő gyakorlatsor 2. rész

Hogyan tarts fenn „fesztelen feszességet” végig gyakorlás alatt?

A videón elhangzó szöveg fordítása:

„A gyakorlatsor elején csípőszéles kisterpeszben állok, mivel ez nagyobb stabilitást ad. Kissé előredőlök, előrébb hozva csípőket és a hónaljakat. Ez reflexszerűen működésbe hozza a hasizmokat, így ha most a hasamba lélegzek, a hasfal szinte alig mozdul. De ha kissé hátrébb dőlök, mint ahogyan általában állok és úgy lélegzek a hasamba, az szemmel láthatólag jobban kidomborodik belégzéskor. Ugyanezzel a rekeszizom légzéssel, ha előrehozom a testsúlyt a hasfal természetesen behúzódik. Ha ekkor a hasamba lélegzem, az természetesen feszes marad, minden erőlködés nélkül, ” fesztelenül”. A rekeszizom légzés pedig nyugtatólag hat a teljes szervezetre és az idegrendszerre.

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