vinyasa jóga

Gerinc bemelegítő gyakorlatsor 2. rész

Hogyan tarts fenn „fesztelen feszességet” végig gyakorlás alatt? A videón elhangzó szöveg fordítása: „A gyakorlatsor elején csípőszéles kisterpeszben állok, mivel ez nagyobb stabilitást ad. Kissé előredőlök, előrébb hozva csípőket és a hónaljakat. Ez reflexszerűen működésbe hozza a hasizmokat, így ha most a hasamba lélegzek, a hasfal szinte alig mozdul. De ha kissé hátrébb dőlök, mint …

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Gerinc mozdulatok a Synergy sorozatban, 4. rész- Nyújtás

„Sarokemelés, ez automatikusan a boka és a térd ízület körüli izmok együttes aktiválását eredményezi és segít aktiválni a hasizmokat, ami feszességet és stabilitást ad. A hasi légzés nyugtatólag hat, aktiválja és serkenti a belső szervek működését. Ahogy elindulok guggolásba, minél jobban hajlítom térdem, annál jobban szorítom a combokat befelé. Ez aktiválja a belső comb izmait, …

Gerinc mozdulatok a Synergy sorozatban, 4. rész- Nyújtás Read More »

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