vinyasa yoga

30 perces Yoga Synergy gyakorló videó

30 perces Yoga Synergy gyakorlatsor otthoni gyakorlásra. Ajánlom szeretettel tanítványaimnak, az Ízisz Jóga Stúdió vendégeinek és mindenkinek, aki kedvet érez egy kis mozgáshoz. Kérem, hogy gyakorlás előtt nézzétek végig a videót, hogy némileg ismerős legyen a gyakorlatsor, mivel a folyamatosság érdekében nincs szöveges instrukció. Néhány hasznos tipp a gyakorláshoz: – Gyakorlás előtt 2-3 órával nem …

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December 2-án újra Karácsonyi nyílt nap a stúdióban!!

Szokásos év végi -Karácsonyi nyílt napunkat a sok hétvégi munkanap ellenére mégis megpróbáljuk beszorítani, reméljük sokan eljöttök. A napi programokra a belépés ingyenes, de köszönetel vesszük, ha  a nap folyamán tombolajegyek vásárlásával támogattok minket. A nap végén értékes nyereményeket sorsolunk ki a résztevők között.  A főnyeremény egy 12 alkalmas jógabérlet lesz. Tombolanyeremény felajánlásokat addig is szívesen …

December 2-án újra Karácsonyi nyílt nap a stúdióban!! Read More »

Yoga Aid Challenge Nyílt nap a Stúdióban Szeptember 9-én!!!

Mindenkit sok szeretettel várunk, lehetőleg hozzatok minél több ismerőst és barátot, hogy mindenki kipróbálhassa  a jógát! Addig is Támogassátok a Fészek Gyermekvédő Egyesületet! Adományokat a Yoga Aid  oldalán keresztül fogadunk !        

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