Hónap: 2009 november

Santina

Erő és hajlékonyság… könnyedség és elegancia… Na jó, jó…. de ki ez a Santina? Motivációnak és kedvcsinálónak: Részletek a második ashtanga sorozatból… …és a harmadikból…

Surya Namaskar diagram

A Napüdvözlet 12 különböző testtartásból álló összefüggő gyakorlatsor. A végrehajtás során a mozdulatokat összekötjük a légzéssel. A végeredmény egy meglehetősen intenzív bemelegítő sorozat, mely növeli a tüdőkapacitást, javítja az állóképességet, erősíti és hajlékonnyá teszi a gerinc izmait.

Adho Mukha Svanasana

A lefelé néző kutya, röviden kutyahát póz bemutatása és magyarázata.

Urdva Mukha Svanasana

Az Urdva Mukha Svanasana, más néven felfelé néző kutya, vagy kutyahát póz bemutatása és végrehajtásának részletes magyarázata.

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