Hónap: 2010 július

Nyári Szünet

Július 15 és augusztus 1 között a jógaoktatás szünetel, nyári szünet miatt. Az első óra augusztus 2-án lesz este 19.00 órától. Online továbbra is be lehet jelentkezni már az augusztusi órákra. Az augusztus 12-15-i hétvégén a jógaórákat Szögligeten, Aggtelek mellett tartjuk, a stúdió ekkor szintén zárva tart. A jógatáborba várjuk az érdeklődőket, bővebb információ itt …

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Júliusi Hírlevél

Júliusi Hírlevelünk tartalmából: Legfrissebb Stúdió hírek Webes órafoglalás Yoga Nidra-Záróparti Seane Corn workshop Budapesten Jógaeszköz és utalvány vásár Könyv rendelés Nyári szünet Videó otthoni gyakorlásra A hónap Mantrája Szösszenetek (rövid elmélkedés) Gyakorlati anatómia tippek A hónap vega receptje ———————————————————————————————————————————– Végre itt az igazi nyár! Az esős, hideg június után egy kis meleget is kapunk. Örömmel tapasztalom, …

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Ashtanga sorozat- online jóga óra

Az ashtanga kezdő sorozat rövidített változata-otthoni gyakorlásra. Néhány hasznos tanács: – Gyakorlás előtt 2-3 órával nem ajánlatos enni és fél órával előtte inni. Gyakorlás közben a folydékbevitel nem tanácsos. Utána érdemes fél órát várni az ivással és egy órát az evéssel. – A gyakorlatokat kényelmes, nem túl bő ruházatban végezd, mezítláb. A gyakorláshoz az erre …

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