Hónap: 2017 január

Már most jógát gyakorolsz, vagy testedzést végzel, hogy később jógázhass?

A legtöbb ember a modern kori jóga világában jógagyakorlás címszó alatt valójában nem jógázik. Épp ellenkezőleg: a statikus testtartások, a dinamikus mozdulatok , a légzőgyakorlatok végzése közben csupán testedzést, fitnesz gyakorlatokat hajt végre, melyek végrehajtása sokszor fizikális fájdalommal, kényelmetlenséggel, feszültséggel jár, s a gyakorlatok végéhez érve az illető gyakran tapasztal fáradtságot, kimerültséget, éhséget. Önmagában az …

Már most jógát gyakorolsz, vagy testedzést végzel, hogy később jógázhass? Read More »

Hasznos tippek a jógagyakorláshoz

Új év, új kezdet. Vannak azonban dolgok, amik nem változnak  és ebben az évben is ugyanolyan érvényesek, mint a tavalyiban  vagy az azelőttiben.  Éppen ezért nem árt ezért őket újra és újra felidézni, megerősíteni, átismételni, bevésni. Így az alábbiakban  néhány  jógagyakorlással kapcsolatos alapelvet  gyűjtöttem egy csokorba. Egy rövid áttekintést arról, hogy a hozzáállásunk, a hitrendszerünk …

Hasznos tippek a jógagyakorláshoz Read More »

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