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nauli

Satkarma workshop Nagy Józseffel a MJSZ elnökével

A tisztaság, Shaucha, az öt niyama egyike a jóga filozófiában, elengedhetetlen feltétele a testi-lelki harmónia megteremtésének. De ahogyan legtöbben a jóga gyakorlását is a fizikai testen keresztül tudják leginkább kézzel foghatóvá tenni, ezért a tisztaság megteremtését is érdemes itt kezdeni, a saját testünkön. Nagy József, „Najó„, a Magyar Jógaoktatók Szövetségének elnöke ehhez kínál nekünk gyakorlatias, …

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Interaktív ájurvéda workshop és életmód tanácsadás Pál Tamással

Egy fantasztikus interaktív délután ájurvéda jegyében Pál Tamás életmód tanácsadóval és pulzus elemzővel november 11-én 14.00-17.00 óráig. Program ismertető: Az ájurvéda története, a jóga és az ájurvéda kapcsolata Az ájurvéda alapfogalmai váta, pitta, kapha Az Agni és fajtái Dhátuk – a szövetek Ódzsasz és szóma, avagy a boldogság legfinomabb esszenciái testben és lélekben Áma – …

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Júniusi-Júliusi hírlevél

Legfrissebb Stúdió Hírek Már derékig benne vagyunk a nyárban, pedig még szinte el sem kezdődött…érdemes hát minden percét alaposan kihasználni, hiszen mindig olyan gyorsan elrepül. A sok pihenés, túrázás, úszás és egyéb mozgásformák mellett a jóga nyáron is a legjobb kiegészítő testet-lelket karbantartó testgyakorlás. Jónéhányan ráéreztetek a nyári meleg jótékony hatására. Élvezet ilyenkor gyakorolni, mert …

Júniusi-Júliusi hírlevél Read More »

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