Anatómia és fiziológia

Jóga anatómia és fiziológia

Interaktív ájurvéda workshop és életmód tanácsadás Pál Tamással

Egy fantasztikus interaktív délután ájurvéda jegyében Pál Tamás életmód tanácsadóval és pulzus elemzővel november 11-én 14.00-17.00 óráig. Program ismertető: Az ájurvéda története, a jóga és az ájurvéda kapcsolata Az ájurvéda alapfogalmai váta, pitta, kapha Az Agni és fajtái Dhátuk – a szövetek Ódzsasz és szóma, avagy a boldogság legfinomabb esszenciái testben és lélekben Áma – …

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Gerinc bemelegítő gyakorlatsor 2. rész

Hogyan tarts fenn „fesztelen feszességet” végig gyakorlás alatt? A videón elhangzó szöveg fordítása: „A gyakorlatsor elején csípőszéles kisterpeszben állok, mivel ez nagyobb stabilitást ad. Kissé előredőlök, előrébb hozva csípőket és a hónaljakat. Ez reflexszerűen működésbe hozza a hasizmokat, így ha most a hasamba lélegzek, a hasfal szinte alig mozdul. De ha kissé hátrébb dőlök, mint …

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Júniusi-Júliusi hírlevél

Legfrissebb Stúdió Hírek Már derékig benne vagyunk a nyárban, pedig még szinte el sem kezdődött…érdemes hát minden percét alaposan kihasználni, hiszen mindig olyan gyorsan elrepül. A sok pihenés, túrázás, úszás és egyéb mozgásformák mellett a jóga nyáron is a legjobb kiegészítő testet-lelket karbantartó testgyakorlás. Jónéhányan ráéreztetek a nyári meleg jótékony hatására. Élvezet ilyenkor gyakorolni, mert …

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