JógaTV

Kedvenc jóga stílusaink és mestereink.

Gerinc mozdulatok a Synergy sorozatban, 4. rész- Nyújtás

„Sarokemelés, ez automatikusan a boka és a térd ízület körüli izmok együttes aktiválását eredményezi és segít aktiválni a hasizmokat, ami feszességet és stabilitást ad. A hasi légzés nyugtatólag hat, aktiválja és serkenti a belső szervek működését. Ahogy elindulok guggolásba, minél jobban hajlítom térdem, annál jobban szorítom a combokat befelé. Ez aktiválja a belső comb izmait, …

Gerinc mozdulatok a Synergy sorozatban, 4. rész- Nyújtás Read More »

Teljes Synergy gyakorlatsor a gerinc bemelegítéséhez

A 15 perces videón Simon a Yoga Synergy teljes gerinc-bemelegítő gyakorlat sorát mutatja be. Ezt a gyakorlatsort kezdők és középhaladók is teljes biztonsággal végezhetik. Simon a következő néhány videón lépésről -lépésre, részekre bontva mutatja be a mozdulatsort és közben részletesen elmagyarázza azok anatómiai (fizikai) és fiziológiai (energetikai) hatását. Ha a gyakorlatok alkalmazott anatómiai és fiziológiai …

Teljes Synergy gyakorlatsor a gerinc bemelegítéséhez Read More »

Ashtanga sorozat- online jóga óra

Az ashtanga kezdő sorozat rövidített változata-otthoni gyakorlásra. Néhány hasznos tanács: – Gyakorlás előtt 2-3 órával nem ajánlatos enni és fél órával előtte inni. Gyakorlás közben a folydékbevitel nem tanácsos. Utána érdemes fél órát várni az ivással és egy órát az evéssel. – A gyakorlatokat kényelmes, nem túl bő ruházatban végezd, mezítláb. A gyakorláshoz az erre …

Ashtanga sorozat- online jóga óra Read More »

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