Chaturanga Dandasana

A Chaturanga Dandasana, közismertebb nevén a szűk mellső fekvőtámasz bemutatása és végrehajtásának részletes ismertetése.

2 thoughts on “Chaturanga Dandasana”

  1. Dr.Makkos Tímea

    Kedves Erika,Móni!
    Azért ennél a póznál hagyok kommentet,mert ez a póz tudta a karomról leszedni azt a felesleget,amit más mozgás nem tudott.
    Korábban heti 3-4 alkalommal aerobikoztam és heti 1 teniszórám is volt.Mára csak a jóga maradt,ami teljesen fitten tart és a hajlékonyságom is fejlődik.A jóga nekem nemcsak a fizikai erőnlétet és hajlékonyságot, hanem mentális fejlődést is jelent.A testalkatom megváltozott a korábbihoz képest,mert a jóga alatt olyan izomcsoportokat is feszítünk,amit aerobik alatt nem.Ráadásul a gyakorlatok zömében a gravitáció ellen dolgozunk,ami a szövetek jobb vérellátását szolgálja,ezáltal gyógyíthatjuk is magunkat.Nagyon jó hatással vannak rám a mély előrehajlások,megnyugtatnak és az arcbőröm is sokkal szebb tőlük.Mostanra a hátrahajlások sem okoznak akkora erőfeszítést,mint az elején,ami számomra azt jelenti,hogy a rendszeresség és az erőfeszítés meg fogja hozni az eredményt a többi póz tökéletesítésében is.Nem adom fel,tudom,hogy kitartással még hajlékonyabb leszek és ezáltal energikusabb és kiegyensúlyozottabb.Az elhivatottságotok és szeretetetek a jóga iránt magával ragadó számomra.Nagyon sokat tanultam Tőletek,amit mostmár én is tudok használni akkor is, ha nem tudok résztvenni az órákon.Biztos vagyok benne,hogy még sok-sok új dolgot fogtok nekem tanítani.Nagyon köszönöm és azt kívánom, hogy maradjon meg a lelkesedésetek!
    Timi.

  2. admin

    Köszönjük Timi a kitartásod és a kedves szavakat…”lépegess csak tovább, előre az ösvényen… vissza se nézz ” 🙂
    M.

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