nauli

Satkarma workshop Nagy Józseffel a MJSZ elnökével

A tisztaság, Shaucha, az öt niyama egyike a jóga filozófiában, elengedhetetlen feltétele a testi-lelki harmónia megteremtésének.
De ahogyan legtöbben a jóga gyakorlását is a fizikai testen keresztül tudják leginkább kézzel foghatóvá tenni, ezért a tisztaság megteremtését is érdemes itt kezdeni, a saját testünkön.

Nagy József, „Najó„, a Magyar Jógaoktatók Szövetségének elnöke ehhez kínál nekünk gyakorlatias, naprakész útmutatót a jógikus tisztítótechnikák misztikuma nélkül.

Satkarma előadás: 13.00-17.00

Napi tisztálkodási rutinok kibővítése
Neti kriya – Orr tisztítás
Vhamana Dhauti – Gyomor tisztítás
Bhasti – Vastagbél tisztítás
Kapalbhati – Fújtató légzés
Trataka – Figyelem összpontosítás
Uddiyana/Nauli – A belső szervek masszázsa
( a képen látható, Simon Borg-Olivier bemutatásában)

Akinek kedve van, az eőadás után 17.00 órától velünk tarthat, vagy csatlakozhat egy közös éneklésre, mantrázásra:

17h-től mantra, kirtan, bhajan éneklés
Mi a kirtan, mantra, bhajan?
Mantra, közös éneklés
Bhajan, hallgatás
Kirtan, közös éneklés

Az előadás belépti díja 3000 Ft/ fő. Ha csak a mantrázásra szeretnél jönni, 1000 Ft támogatást szívesen veszünk.
Bejelentkezés és bővebb információ:

Lenkefi Mónika +36706265707
joga(kukac)iziszjoga.com
www.iziszjoga.com– az órarenden keresztül

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