108 napüdvözlet

Újévi 108 napüdvözlet és Jóga Nidra január 1-jén!

Hogy miért éppen 108 arról itt olvashattok. Hogy hogyan is zajlik az óra arról pedig ez a korábban írt cikkem szól. A jóga Nidra, ami a napüdvözleteket követi, jógikus mélyrelaxáció théta tudatállapotban, ami kiváló módszere a tudatalatti átprogramozásnak. Mint ilyen, kiválóan alkalmazható az újévi fogadalmak megerősítésére, beprogramozására, ezért érdemes újévkor gyakorolni. Bejelentkezés szükséges, az órát …

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Miért éppen 108 (i.e. Surya Namaskara)?

A 18-as számnak és testvéreinek a 108-nak és az 1008-nak különös jelentőséget tulajdonítanak a Buddhizmus gyakorlói. Buddha születése után 108 Brahmant hívtak meg a névadó ünnepségre. A 18-as azért is szentségteljes szám, mert a Bhagavad Gita 18 fejezetből áll, és a Puránák- az istenségek , születéséről, családfájáról,tetteiről, mitológiájáról szóló verses művek száma is 18. Egy …

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A 108 napüdvözletről

A hagyomány szerint 108 napüdvözletet  különleges alkalmakkor, ünnepekkor szokás csinálni. Ilyen alkalmak lehetnek például  az  évszakváltások is. Első hallomásra talán riasztónak tűnik, valójában azonban könnyebb, mint bárki is gondolná. Hogy miért? Először is, csak a Surya Namaskara A variációt csináljuk, azaz nincsenek benne harcos pózok. Másodszor pedig nem tartjuk ki a lefel néző kutya pózt 5 …

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