Simon Borg-Olivier

Yoga Synergy gerincbemelegítés – hasi légzés – 1. rész

A videón elhagzó szöveg magyar fordítása: „Szeretnék bemutatni egy ászanákból és azokat összekötő mozdulatokból álló gyakorlatsort, amely bemelegíti a gerincet, a csípőt és a vállakat. De nem csak a testemet próbálom mozgékonnyá tenni, erősíteni és nyújtani, hanem egyúttal az energetikai testet is megdolgoztatom. A legfontosabb rész, ami ennek a gyakorlatsornak és mozgásnak a fiziológiáját mozgásba …

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Yoga Synergy

A Simon Borg-Olivier és Bianca Machliss, nemzetközileg is elismert fizioterapeuták által alapított Yoga Synergy Sydney egyik legrégebbi, legnagyobb és legnépszerűbb jógaiskolái közé tartozik. A stílus a nevét onnan kapta, hogy a tradícionális hatha jóga, a védikus és a nyugati jóga anatómia rendkívül mélyreható, részletes ismeretét ötvözi. Simon és Bianca összehangolt munkájának és több, mint 30 …

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