Fiziológia

Már most jógát gyakorolsz, vagy testedzést végzel, hogy később jógázhass?

A legtöbb ember a modern kori jóga világában jógagyakorlás címszó alatt valójában nem jógázik. Épp ellenkezőleg: a statikus testtartások, a dinamikus mozdulatok , a légzőgyakorlatok végzése közben csupán testedzést, fitnesz gyakorlatokat hajt végre, melyek végrehajtása sokszor fizikális fájdalommal, kényelmetlenséggel, feszültséggel jár, s a gyakorlatok végéhez érve az illető gyakran tapasztal fáradtságot, kimerültséget, éhséget. Önmagában az …

Már most jógát gyakorolsz, vagy testedzést végzel, hogy később jógázhass? Read More »

nauli

Satkarma workshop Nagy Józseffel a MJSZ elnökével

A tisztaság, Shaucha, az öt niyama egyike a jóga filozófiában, elengedhetetlen feltétele a testi-lelki harmónia megteremtésének. De ahogyan legtöbben a jóga gyakorlását is a fizikai testen keresztül tudják leginkább kézzel foghatóvá tenni, ezért a tisztaság megteremtését is érdemes itt kezdeni, a saját testünkön. Nagy József, „Najó„, a Magyar Jógaoktatók Szövetségének elnöke ehhez kínál nekünk gyakorlatias, …

Satkarma workshop Nagy Józseffel a MJSZ elnökével Read More »

Gerinc bemelegítő gyakorlatsor 2. rész

Hogyan tarts fenn „fesztelen feszességet” végig gyakorlás alatt? A videón elhangzó szöveg fordítása: „A gyakorlatsor elején csípőszéles kisterpeszben állok, mivel ez nagyobb stabilitást ad. Kissé előredőlök, előrébb hozva csípőket és a hónaljakat. Ez reflexszerűen működésbe hozza a hasizmokat, így ha most a hasamba lélegzek, a hasfal szinte alig mozdul. De ha kissé hátrébb dőlök, mint …

Gerinc bemelegítő gyakorlatsor 2. rész Read More »

Yoga Synergy gerincbemelegítés – hasi légzés – 1. rész

A videón elhagzó szöveg magyar fordítása: „Szeretnék bemutatni egy ászanákból és azokat összekötő mozdulatokból álló gyakorlatsort, amely bemelegíti a gerincet, a csípőt és a vállakat. De nem csak a testemet próbálom mozgékonnyá tenni, erősíteni és nyújtani, hanem egyúttal az energetikai testet is megdolgoztatom. A legfontosabb rész, ami ennek a gyakorlatsornak és mozgásnak a fiziológiáját mozgásba …

Yoga Synergy gerincbemelegítés – hasi légzés – 1. rész Read More »

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