Hónap: 2009 október

Virabhadrasana I.

A Virabhadrasana, más néven harcos póz első variációjának bemutatása és végrehajtásának pontos ismertetése.

Surya Namaskara Variációk

Az alábbi videó Phillip Askew (jóga oktató) és Lydia Walker (korábban Amerikai Balett Intézet tagja) Surya Namaskara variációinak bemutatója. E rövid felvételen az erő és hajlékonyság egyensúlyban tartásának gyönyörű demonstrációja látható.

Meditáció

Meditáció alatt megfigyeljük az elmét gondolkodás közben. De miért tartjuk figyelemmel az elmét? Azért, mert amikor valamit figyelemmel tudunk tartani, akkor tudatosul bennünk, hogy nem vagyunk azonosak figyelmünk tárgyával. Nem lehet ugyanis figyelemmel tartani egy dolgot, amellyel azonosak vagyunk. Elsődleges célunk, hogy felismerjük, nem vagyunk azonosak sem a testünkkel, sem az elménkkel. Ha képesek vagyunk …

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Uttanasana variációk

Az „ut” járulékszócska megfontoltságot, erőtljes, intenzív jelleget jelent, a „tan” ige pedig nyújtást jelent. Az elnevezés a gerinc és testünk hátsó oldalának intenzív nyújtására irányul.* A hatha jógában a különböző testtartások egyben szimbólumok is. Itt például „az előrehajlás kilégzéssel az alázatosság és a szerénység gesztusa, meghajlás a Földanya előtt.”** A legmagasabb erők egyesülnek a legmélyebben …

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