Álló testhelyzetek

Adho Mukha Svanasana

A lefelé néző kutya, röviden kutyahát póz bemutatása és magyarázata.

Urdva Mukha Svanasana

Az Urdva Mukha Svanasana, más néven felfelé néző kutya, vagy kutyahát póz bemutatása és végrehajtásának részletes magyarázata.

Chaturanga Dandasana

A Chaturanga Dandasana, közismertebb nevén a szűk mellső fekvőtámasz bemutatása és végrehajtásának részletes ismertetése.

Virabhadrasana I.

A Virabhadrasana, más néven harcos póz első variációjának bemutatása és végrehajtásának pontos ismertetése.

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