Álló testhelyzetek

Uttanasana variációk

Az „ut” járulékszócska megfontoltságot, erőtljes, intenzív jelleget jelent, a „tan” ige pedig nyújtást jelent. Az elnevezés a gerinc és testünk hátsó oldalának intenzív nyújtására irányul.* A hatha jógában a különböző testtartások egyben szimbólumok is. Itt például „az előrehajlás kilégzéssel az alázatosság és a szerénység gesztusa, meghajlás a Földanya előtt.”** A legmagasabb erők egyesülnek a legmélyebben …

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Tadasna

Tadasna = hegyállás tah-DAHSZ-na tada = hegy Lépésől lépésre: 1) Nagy lábujjak összérnek, sarkak kissé szétnyitva, így a külső lábélek párhuzamosan állnak. Emeld meg az összes lábujjad és a lábpárnákat majd a a kisujjaktól indulva terítsd szét a lábujjaidat a szőnyegen. Dőlj párszor  kissé előre-hátra, jobbra-balra, próbáld meg megkeresni  a tested középpontját. Testsúlyod egyenletesen oszlasd …

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