Ászanák

Urdva Mukha Svanasana

Az Urdva Mukha Svanasana, más néven felfelé néző kutya, vagy kutyahát póz bemutatása és végrehajtásának részletes magyarázata.

Chaturanga Dandasana

A Chaturanga Dandasana, közismertebb nevén a szűk mellső fekvőtámasz bemutatása és végrehajtásának részletes ismertetése.

Virabhadrasana I.

A Virabhadrasana, más néven harcos póz első variációjának bemutatása és végrehajtásának pontos ismertetése.

Uttanasana variációk

Az „ut” járulékszócska megfontoltságot, erőtljes, intenzív jelleget jelent, a „tan” ige pedig nyújtást jelent. Az elnevezés a gerinc és testünk hátsó oldalának intenzív nyújtására irányul.* A hatha jógában a különböző testtartások egyben szimbólumok is. Itt például „az előrehajlás kilégzéssel az alázatosság és a szerénység gesztusa, meghajlás a Földanya előtt.”** A legmagasabb erők egyesülnek a legmélyebben …

Uttanasana variációk Read More »

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