Óra típusok

Szeptemberi órarend 2019.

Várunk szeretettel minden kedves régi és új jógázni vágyó  vendéget! Kérem, hogy az órákra regisztráljatok az órafoglalási rendszeren keresztül! Köszönöm. Namaste, Móni

Kismama jóga és szülésfelkészítő tanfolyam

8 alkalmas peri-natális jóga és szülésfelkészítő tanfolyam indul január 15-én. Olyanok jelentkezését várjuk, akiknek a terhessége problémamentes, szeretnének természetesen szülni, és terhességük 12-30-ik hetében járnak. Az órákat 8 héten hétfőnként 15.30 -16.45 között tartjuk. Az utolsó alkalom december 18. A tanfolyam alatt szó lesz: – a szülés anatómiájáról és fiziológiájáról – magzat és az anya …

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30 perces Yoga Synergy gyakorló videó

30 perces Yoga Synergy gyakorlatsor otthoni gyakorlásra. Ajánlom szeretettel tanítványaimnak, az Ízisz Jóga Stúdió vendégeinek és mindenkinek, aki kedvet érez egy kis mozgáshoz. Kérem, hogy gyakorlás előtt nézzétek végig a videót, hogy némileg ismerős legyen a gyakorlatsor, mivel a folyamatosság érdekében nincs szöveges instrukció. Néhány hasznos tipp a gyakorláshoz: – Gyakorlás előtt 2-3 órával nem …

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5. Tavaszi nyílt nap!

2010. április 1-jén nyitottuk meg a stúdiót. Azóta eltelt 5 év, s bár még mindig „kiskorúak” vagyunk, nagyon sok tapasztalattal lettünk gazdagabbak. A nyitás óta minden év áprilisában születésnapi partit tartunk amolyan „jógás módra.” Egész nap ingyenes jógaórákkal és programokkal várunk minden mozgásra, kikapcsolódásra, töltekezésre vágyó vendégünket.  Ebben az évben 2015. április 12-én várunk benneteket, a …

5. Tavaszi nyílt nap! Read More »

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