Önismereti Jógatábor kétágyas elhelyezéssel

171 000 Ft

Az önismereti jógatábor programja: 

A foglalkozások sokrétűek – elmélet, mozgás (hatha és kundalíni jóga), légzés, vizualizáció, meditáció, mantra, mudra, ásvány-, szín-, hang- aroma- és művészetterápia eszközei segítik az egyes csakra területek stimulálását és tisztítását és aktiválását. 

  • 8 x 120 perces foglalkozás 3 X 60 perces hajnali meditáció és légzés, reggeli és délutáni gyakorlások.
  • 7+1 csakra, összesen 8 alkalom (8. alkalom integrálás)
  • Filozófia és elmélet
  • Csakra specifikus jóga gyakorlatsorok
  • Pranayama (légzőgyakorlatok)
  • Meditációs és koncentrációs gyakorlatok
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