bandha

Gerinc mozdulatok a Synergy sorozatban, 4. rész- Nyújtás

„Sarokemelés, ez automatikusan a boka és a térd ízület körüli izmok együttes aktiválását eredményezi és segít aktiválni a hasizmokat, ami feszességet és stabilitást ad. A hasi légzés nyugtatólag hat, aktiválja és serkenti a belső szervek működését. Ahogy elindulok guggolásba, minél jobban hajlítom térdem, annál jobban szorítom a combokat befelé. Ez aktiválja a belső comb izmait, …

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Yoga Synergy gerincbemelegítés – hasi légzés – 1. rész

A videón elhagzó szöveg magyar fordítása: „Szeretnék bemutatni egy ászanákból és azokat összekötő mozdulatokból álló gyakorlatsort, amely bemelegíti a gerincet, a csípőt és a vállakat. De nem csak a testemet próbálom mozgékonnyá tenni, erősíteni és nyújtani, hanem egyúttal az energetikai testet is megdolgoztatom. A legfontosabb rész, ami ennek a gyakorlatsornak és mozgásnak a fiziológiáját mozgásba …

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Márciusi Hírlevél

Hálás köszönet mindenkinek a szorgos marketing munkáért! Köszönöm, hogy jó hírét viszitek a stúdiónak a városban, köszönöm a sok ajánlást és hogy hoztok magatokkal ismerősöket barátokat az órákra. Nélkületek nem működnének a dolgok, a ti támogatásotoknak és kitartó gyakorlásotoknak köszönhetem, hogy lassan a stúdió nyitvatartásának az első évfordulóját ünnepelhetjük, de erről egy kicsit később, részletesebben. …

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nauli

Haladó pranayama és bandha gyakorlat

Simon a shakti chalani mudrát mutatja be az Ubud folyó jéghideg vizében ücsörögve Bali szigetén. Meglehetősen komplex mudra, amely számos különböző pranayama, gyakorlatot, mudrát, bandhát és kriyát is magába foglal. Nagy tapasztalattal rendelkező jógik ezzel a mudrával képesek a belső energiájukat jelentős mértékben megnövelni és egészségüket fenntartani. Csak gyakorlott oktató jelenlétében érdemes kipróbálni, mert a …

Haladó pranayama és bandha gyakorlat Read More »

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