jóga stílusok

Yoga Synergy Workshop Budapesten Simon Borg-Olivier-rel!

Tanulj TE is Egyedülállő Izom Kontroll és Bandha Technikákat és Speciális  Gyakorlati  Alkalmazásokat a Világ Egyik Vezető Jóga Mesterétől, az Ausztrál Simon-Borg Olivier-től! Kihagyhatatlan Workshop Oktatóknak és  Jógagyakorlóknak Egyaránt! Gyakorlati útmutató és hasznos tippek , nemcsak a jóga gyakorlás idejére, de a mindennapokra is, a Yoga Synergy alap- gyakorlatsorának megtanulása közben Pranayama misztikumok nélkül, közérthető …

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Westend Jógafesztivál

Szeptember 12-én a Westend tetőteraszán került megrendezésre jóga stúdiók és különböző jóga szervezetek közös összefogásával az első jógafesztivál (ámbár, lehet, hogy az expo kifejezés helyénvalóbb lenne, mint a fesztivál elnevezés). Több, mint 80 jógaoktató, 30 jógastúdió, 20 jógairányzat mutatkozott be egy helyen. Az idő fantasztikus volt, úgyhogy egész nap lehetett sátorról sátora járni, és ami …

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Yoga Synergy

A Simon Borg-Olivier és Bianca Machliss, nemzetközileg is elismert fizioterapeuták által alapított Yoga Synergy Sydney egyik legrégebbi, legnagyobb és legnépszerűbb jógaiskolái közé tartozik. A stílus a nevét onnan kapta, hogy a tradícionális hatha jóga, a védikus és a nyugati jóga anatómia rendkívül mélyreható, részletes ismeretét ötvözi. Simon és Bianca összehangolt munkájának és több, mint 30 …

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Miért jógázzunk rendszeresen terhesség alatt?

Míg Amerikában, Nyugat-Európában és Ausztráliában a kismama jóga rendkívüli népszerűségre tett szert az elmúlt évtizedekben, addig Magyarországon, még mindig nagyon kevés terhes nő folytat bárminemű testmozgást a terhessége alatt. Természetesen nem arról van szó, hogy a magyar várandós anyukák lustábbak lennének, mint a más országokban élők. Hanem inkábbb arról, hogy mint annyi más területén magyar …

Miért jógázzunk rendszeresen terhesség alatt? Read More »

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