Yoga Synergy Workshop

Yoga Synergy workshop Simon Borg-Olivier-rel Budapesten Júliusban!

5, egymástól független Yoga Synergy gyakorlás Simonnal szerdától péntekig, majd egy fantasztikus , 15 órás, certifikált hétvégi workshop, ahol az alábbi témákban kaphatnak a résztvevők részletes, gyakorlatias, misztikumoktól mentes információt. A workshopon résztvevők oklevelet kapnak, melyet az oktatók a Yoga Alliance oktatói továbbképzésben kreditként elszámolhatnak. A hétvégi workshop témakörei: Péntek, 2012. július 6. 18.00-21.00 : …

Yoga Synergy workshop Simon Borg-Olivier-rel Budapesten Júliusban! Read More »

Ausztrál Yoga Synergy vendégoktató január 9-én a stúdióban!

Örömmel jelenthetem, hogy aki nem tud a vasárnapi Yoga Synergy workshopra feljönni velem Budapestre, azt kárpótolni tudom hétfőn délelőtt és este, itt Békéscsabán az Ízisz Jóga Stúdióban. Ugyanis Roman Kouzmenko, a Melbourne-i Southside Yoga Studio vezetője elfogadta meghívásomat és két Yoga Synergy óra erejéig a stúdió vendégoktatója lesz január 9-én egy napra. Hétfőn reggel 9-től …

Ausztrál Yoga Synergy vendégoktató január 9-én a stúdióban! Read More »

Gerincbemelegítő gyakorlatsor 3. rész

Idegpályák és meridiánok nyújtása „Leengedem a karokat, hátrafeszítem a kézfejeket, ezzel megnyújtva a csuklókat. A vállakat befelé fordítom, ez megnyújtja a radiális idegpályát. A vállak és a tenyerek kifelé fordításával megnyújtom a medián idegpályáját a nyaki brachial plexustól (kar idegfonatától) indulva. Az ujjak ilyen módon való nyújtása másképpen nyújtja meg a medián ideget. Amikor behajlítom …

Gerincbemelegítő gyakorlatsor 3. rész Read More »

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