Alapok

Urdva Mukha Svanasana

Az Urdva Mukha Svanasana, más néven felfelé néző kutya, vagy kutyahát póz bemutatása és végrehajtásának részletes magyarázata.

Chaturanga Dandasana

A Chaturanga Dandasana, közismertebb nevén a szűk mellső fekvőtámasz bemutatása és végrehajtásának részletes ismertetése.

Virabhadrasana I.

A Virabhadrasana, más néven harcos póz első variációjának bemutatása és végrehajtásának pontos ismertetése.

Meditáció

Meditáció alatt megfigyeljük az elmét gondolkodás közben. De miért tartjuk figyelemmel az elmét? Azért, mert amikor valamit figyelemmel tudunk tartani, akkor tudatosul bennünk, hogy nem vagyunk azonosak figyelmünk tárgyával. Nem lehet ugyanis figyelemmel tartani egy dolgot, amellyel azonosak vagyunk. Elsődleges célunk, hogy felismerjük, nem vagyunk azonosak sem a testünkkel, sem az elménkkel. Ha képesek vagyunk …

Meditáció Read More »

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