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Kezdő Vinyasa Jóga Ismertető

“A Magyar Jógaoktatók Szövetsége egységesen a jóga fogalmát Indiából származó ősi, a gyakorlaton alapuló egyetemes bölcseleti rendszerként határozza meg, amely az ember testi, lelki, szellemi, szociális és spirituális kiteljesedését szolgálja. Végső célja a megvilágosodás, az elme feletti tökéletes uralom elnyerése, egyesülés a Felsőbb Énnel. A jóga a test és a lélek tudománya. Segít minden idők …

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Asszociációk jógára

A jóga szó hallatán a legtöbb ember lelki szemei előtt szinte azonnal megjelenik egy lótusz pózban ülő meditáló indiai jógi. Ha megkérdezzük az átlagembert, hogy a jóga említésére milyen szavak jutnak eszébe, nagy valószínűség szerint relaxáció és meditáció lesz a válasz. És valóban, a jóga gyengéd, segít az ellazulásban és a relaxálásban. Amit azonban kevesen …

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