egészség

Miért jógázzunk rendszeresen terhesség alatt?

Míg Amerikában, Nyugat-Európában és Ausztráliában a kismama jóga rendkívüli népszerűségre tett szert az elmúlt évtizedekben, addig Magyarországon, még mindig nagyon kevés terhes nő folytat bárminemű testmozgást a terhessége alatt. Természetesen nem arról van szó, hogy a magyar várandós anyukák lustábbak lennének, mint a más országokban élők. Hanem inkábbb arról, hogy mint annyi más területén magyar …

Miért jógázzunk rendszeresen terhesség alatt? Read More »

A jóga gyökerei

India hat filozófiai rendszere közül a jóga a második legősibb. Gyakran darshana néven is utalnak rá, mely szó szerint fordítva nézőpontot, látásmódot jelent. A jóga nem önálló filozófiai ág, inkább a többi rendszer kiegészítője. Témakörük szerint rendszerezve a hat filozófia a következő: Samkhaya ( ez a legősibb), Jóga, Vaisesika, Nyaya, Purva Mimamsa és Vedanta. A …

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Elég-e a jóga ahhoz, hogy fitt legyél?

A közelmúltban két elismert  jóga szaklap az Australian Yoga Life  és az  amerikai Yoga Journal is  részletesen foglalkozott az ászana gyakorlás, mint fitness kérdésével.  Mindkét lap hosszú cikkben  hasonlította össze a jógát  az egyéb fitness irányzatokkal.  A  kérdés az volt, vajon elég-e csupán jógázni ahhoz, hogy valaki fitt legyen, vagy szükség van más mozgás formára …

Elég-e a jóga ahhoz, hogy fitt legyél? Read More »

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