jóga békéscsaba

Születésnapi ingyenes nyílt nap április elsején a stúdióban!

Amint alább láthatjátok, elkészült az április 1-jei program. Minden kérdőív kitöltőnek külön köszönöm a segítséget. Nélkületek nehezebb dolgom lett volna. A jutalom nem marad el! 🙂 A teljes napi program ingyenes. Természetesen a nap kiteljesedése az esti program előadással (A hatha jóga a légzés és az étrend összefüggései), stílszerűen ételkóstolóval és sok ajándékkal, meglepetéssel. A …

Születésnapi ingyenes nyílt nap április elsején a stúdióban! Read More »

Márciusi Hírlevél

Hálás köszönet mindenkinek a szorgos marketing munkáért! Köszönöm, hogy jó hírét viszitek a stúdiónak a városban, köszönöm a sok ajánlást és hogy hoztok magatokkal ismerősöket barátokat az órákra. Nélkületek nem működnének a dolgok, a ti támogatásotoknak és kitartó gyakorlásotoknak köszönhetem, hogy lassan a stúdió nyitvatartásának az első évfordulóját ünnepelhetjük, de erről egy kicsit később, részletesebben. …

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nauli

Haladó pranayama és bandha gyakorlat

Simon a shakti chalani mudrát mutatja be az Ubud folyó jéghideg vizében ücsörögve Bali szigetén. Meglehetősen komplex mudra, amely számos különböző pranayama, gyakorlatot, mudrát, bandhát és kriyát is magába foglal. Nagy tapasztalattal rendelkező jógik ezzel a mudrával képesek a belső energiájukat jelentős mértékben megnövelni és egészségüket fenntartani. Csak gyakorlott oktató jelenlétében érdemes kipróbálni, mert a …

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Októberi Hírlevél

Októberi Hírlevelünk tartalmából: ●      Legfrissebb Stúdió hírek ○    Szombati órarend változás – Családi Jóga délutánonként ○    Októberi Yoga Nidra ○     Jóga eszköz Újdonság! Jóga Tappancs – a mini jógaszőnyeg. ●      A hónap Mantrája ●      Szösszenetek ●      Gyakorlati jóga anatómia tippek ●       A hónap vega receptje ——————————————————————————————————————— ●      Legfrissebb Stúdió hírek Végérvényesen és hivatalosan is itt …

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