Alapok

Meditáció

Meditáció alatt megfigyeljük az elmét gondolkodás közben. De miért tartjuk figyelemmel az elmét? Azért, mert amikor valamit figyelemmel tudunk tartani, akkor tudatosul bennünk, hogy nem vagyunk azonosak figyelmünk tárgyával. Nem lehet ugyanis figyelemmel tartani egy dolgot, amellyel azonosak vagyunk. Elsődleges célunk, hogy felismerjük, nem vagyunk azonosak sem a testünkkel, sem az elménkkel. Ha képesek vagyunk …

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A jóga gyökerei

India hat filozófiai rendszere közül a jóga a második legősibb. Gyakran darshana néven is utalnak rá, mely szó szerint fordítva nézőpontot, látásmódot jelent. A jóga nem önálló filozófiai ág, inkább a többi rendszer kiegészítője. Témakörük szerint rendszerezve a hat filozófia a következő: Samkhaya ( ez a legősibb), Jóga, Vaisesika, Nyaya, Purva Mimamsa és Vedanta. A …

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Elég-e a jóga ahhoz, hogy fitt legyél?

A közelmúltban két elismert  jóga szaklap az Australian Yoga Life  és az  amerikai Yoga Journal is  részletesen foglalkozott az ászana gyakorlás, mint fitness kérdésével.  Mindkét lap hosszú cikkben  hasonlította össze a jógát  az egyéb fitness irányzatokkal.  A  kérdés az volt, vajon elég-e csupán jógázni ahhoz, hogy valaki fitt legyen, vagy szükség van más mozgás formára …

Elég-e a jóga ahhoz, hogy fitt legyél? Read More »

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