Anatómia és fiziológia

Jóga anatómia és fiziológia

Néhány gondolat a helyesen végzett jóga gyakorlásról

A minimális légzéssel -hipoventilációval- végzett ászana és pranayama gyakorlás, valamint a meditáció hosszú távon csökkenti az étel és alvás iránti szükségletet. A napi gyakorlatsor azonban úgy is módosítható, hogy mentális és érzelmi kilengéseinket hozza egyensúlyba. Ezen túlmenően betegeségek, esetleges sérülések is gyógyíthatók jógapózok segítségével. Az ászanák sokat taníthatnak önvalónk fizikális, fiziológiai, érzelmi, spirituális és mentális …

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A negyedik ösvény

Pránából születik minden élőlény, s születésük után a prána tartja őket életben. Életük végén újra egyesülnek a pránával. (Kaushitaki Upanishad 3:2) Az ashtanga jóga negyedik ága a pranayama mely különböző légzéstechnikák összefoglaló nevét takarja. Az összetett szó két tagja : prana és ayama. Az előbbi életerőt, energiát illetve ebben a kontextusban lélegzetet is jelent, míg …

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Hogyan lehet felfrissülni és relaxálni jóga gyakorlás során?

Öt fontos dolog segíthet az ellazulásban jógagyakorlás közben. Az első a rekeszizom, vagy másnéven hasi légzés. A rekeszizom légzés jótékony hatással van a paraszimpatikus idegrendszerre (az autonóm idegrenszer része), amelynek fontos szerepe van a relaxációban, megnyugvásban. A második fontos dolog, hogy minden pózba (ászanába) aktív mozgással kell eljutni. Más szavakkal kifejezve, minden egyes testrészt a …

Hogyan lehet felfrissülni és relaxálni jóga gyakorlás során? Read More »

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