JógaTV

Kedvenc jóga stílusaink és mestereink.

Urdva Mukha Svanasana

Az Urdva Mukha Svanasana, más néven felfelé néző kutya, vagy kutyahát póz bemutatása és végrehajtásának részletes magyarázata.

Chaturanga Dandasana

A Chaturanga Dandasana, közismertebb nevén a szűk mellső fekvőtámasz bemutatása és végrehajtásának részletes ismertetése.

Virabhadrasana I.

A Virabhadrasana, más néven harcos póz első variációjának bemutatása és végrehajtásának pontos ismertetése.

Surya Namaskara Variációk

Az alábbi videó Phillip Askew (jóga oktató) és Lydia Walker (korábban Amerikai Balett Intézet tagja) Surya Namaskara variációinak bemutatója. E rövid felvételen az erő és hajlékonyság egyensúlyban tartásának gyönyörű demonstrációja látható.

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