Yoga Synergy

Teljes Synergy gyakorlatsor a gerinc bemelegítéséhez

A 15 perces videón Simon a Yoga Synergy teljes gerinc-bemelegítő gyakorlat sorát mutatja be. Ezt a gyakorlatsort kezdők és középhaladók is teljes biztonsággal végezhetik. Simon a következő néhány videón lépésről -lépésre, részekre bontva mutatja be a mozdulatsort és közben részletesen elmagyarázza azok anatómiai (fizikai) és fiziológiai (energetikai) hatását. Ha a gyakorlatok alkalmazott anatómiai és fiziológiai …

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Yoga Synergy Workshop Budapesten Simon Borg-Olivier-rel!

Tanulj TE is Egyedülállő Izom Kontroll és Bandha Technikákat és Speciális  Gyakorlati  Alkalmazásokat a Világ Egyik Vezető Jóga Mesterétől, az Ausztrál Simon-Borg Olivier-től! Kihagyhatatlan Workshop Oktatóknak és  Jógagyakorlóknak Egyaránt! Gyakorlati útmutató és hasznos tippek , nemcsak a jóga gyakorlás idejére, de a mindennapokra is, a Yoga Synergy alap- gyakorlatsorának megtanulása közben Pranayama misztikumok nélkül, közérthető …

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nauli

Haladó pranayama és bandha gyakorlat

Simon a shakti chalani mudrát mutatja be az Ubud folyó jéghideg vizében ücsörögve Bali szigetén. Meglehetősen komplex mudra, amely számos különböző pranayama, gyakorlatot, mudrát, bandhát és kriyát is magába foglal. Nagy tapasztalattal rendelkező jógik ezzel a mudrával képesek a belső energiájukat jelentős mértékben megnövelni és egészségüket fenntartani. Csak gyakorlott oktató jelenlétében érdemes kipróbálni, mert a …

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