Alapok

Rövid bevezető a Kundalini jóga rejtelmeibe (jegyzetek)

A Jóga egyesülés, újra egyesülés az egésszel… A hatha jógában a pózok csak egy utat mutatnak a nyolc ösvény közül. Kundalíni szó szerinti jelentése: a spirál ( tekercs, feltekeredés) a Szeretett (ti. Isten) hajában. Valójában a belső tudatosságunk, spiritualitásunk felébresztését, felszínre hozatalát jelképezi. A kundalini jóga célja az alvó öntudat felébresztése: a szusumna nadin keresztül …

Rövid bevezető a Kundalini jóga rejtelmeibe (jegyzetek) Read More »

Vízben szülés, az ember és a víz kapcsolata

„… Az anya és a magzat közötti kapcsolatnak minél sűrűbben a vízben kell létrejönnie. Miért? Elégedjünk meg egyelőre azzal, hogy a bioenergia sokkal könnyebben terjed a vízben, mint a levegőben: jól tudták ezt, akik kitalálták a keresztelés szertartását. Hogyan fogjunk hozzá? Először is, az anyára hárul a meditáció művelete. A modern nagyvárosokban teljesen meg kell …

Vízben szülés, az ember és a víz kapcsolata Read More »

Gerincbemelegítő gyakorlatsor 3. rész

Idegpályák és meridiánok nyújtása „Leengedem a karokat, hátrafeszítem a kézfejeket, ezzel megnyújtva a csuklókat. A vállakat befelé fordítom, ez megnyújtja a radiális idegpályát. A vállak és a tenyerek kifelé fordításával megnyújtom a medián idegpályáját a nyaki brachial plexustól (kar idegfonatától) indulva. Az ujjak ilyen módon való nyújtása másképpen nyújtja meg a medián ideget. Amikor behajlítom …

Gerincbemelegítő gyakorlatsor 3. rész Read More »

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